Tennis is BACK, and I would say with pain rather than a bang! In the clinic I have seen 3-4 tennis injuries this week alone. This rise...

As a society we’re becoming more health conscious; more people than ever are running, joining group training classes and signing up to...

A couple of weeks ago I presented the evidence supporting Strength and conditioning work and all of its benefits. I wanted to narrow in...

For all of us our lives’ have been greatly affected in the past year by Covid-19. It has had a huge impact on our lifestyle and mental...